What to Do After Your Ice Bath (to get the most out of it) Okay, so you found yourself a way to take an ice bath, mentally psyched yourself up to...
How long should you ice bath for? (5 Practical Tips) If you’re just getting into ice bath therapy, it’s easy to get bombarded with a ton of questions....
Are ice baths good for you? 5 key points to help you decide Growing up, we all probably had some sort of parental guidance along the lines of ‘keep warm to...
Do ice baths kill gains? (How to ice bath AND build muscle) It’s common knowledge that deliberate cold exposure can give a lot of benefits in these areas: cardiovascular, metabolic,...
Can you use instant ice packs for ice baths? Not everyone has access to buy loads of ice for an ice bath (cold plunge pool). You might...
Do Ice Baths Increase Brown Fat? Yes! Here’s How It Can Help For many people who have heard about “brown fat” through documentaries on the Inuit people and the...
