Why does my skin itch after using a massage gun? Is it normal? Muscle massage guns can come with different features and forms, but at their core, massage guns operate pretty...
How to Ice Bath in Your Apartment: What You Should Know Ice bathing in a small apartment might sound like something difficult or even crazy. Because if you look...
What to Do After Your Ice Bath (to get the most out of it) Okay, so you found yourself a way to take an ice bath, mentally psyched yourself up to actually...
Do ice baths kill gains? (How to ice bath AND build muscle) It’s common knowledge that deliberate cold exposure can give a lot of benefits in these areas: cardiovascular, metabolic,...
Can you take a hot shower after an ice bath? (Cold Therapy) For many people, it’s common sense that when you’ve spent some time in the cold, you’d want to...
How long should you ice bath for? (5 Practical Tips) If you’re just getting into ice bath therapy, it’s easy to get bombarded with a ton of questions....
