Are ice baths good for you? 5 key points to help you decide Growing up, we all probably had some sort of parental guidance along the lines of ‘keep warm to...
Can you use instant ice packs for ice baths? Not everyone has access to buy loads of ice for an ice bath (cold plunge pool). You might...
Do Ice Baths Increase Brown Fat? Yes! Here’s How It Can Help For many people who have heard about “brown fat” through documentaries on the Inuit people and the...
Recovery: Should I roll out before or after an ice bath? Compared to how popular ice baths are right now, a few years ago, foam rolling was at its...
14 Beginner Home Ice Bath MISTAKES You Don't Want to Make There are many reasons why someone might buy their own portable ice bath. You might have felt euphoric...
Cold Exposure Therapy: Can you use dry ice for an ice bath? Quick Answer: Can you use dry ice for a cold therapy ice bath? ⚠ Warning: DO NOT use...
