Can ice baths cause pneumonia? (Deliberate Cold Exposure) Like many a former child, when rain started pouring in your younger years, you might’ve been told by...
What does an ice bath feel like? Does it hurt or FEEL GOOD? I’ll be exploring the experience of taking an ice bath for the first time, and what you can...
Simplified: Do ice baths increase dopamine? Ever since I learned about the benefits of cold exposure, I've been having cold showers regularly. But it...
Should You Press Hard With A Massage Gun? (7 Vital Factors) You just received your massage gun you ordered online after hearing all about the benefits and how good...
How to Travel with a Massage Gun (Can you even fly with it?) Most massage guns these days are portable, with batteries that can last minutes to hours. Sure, they’re easy...
Maximising Your Massage Gun: The Office Worker's Guide Office work might not be the most physically-taxing, but that doesn’t mean it can’t take a toll on...